- Perilla seeds are roasted and ground with salt, chilis, and tomatoes to make a savoury dip/side dish or chutney.
- Perilla is an herb. The leaf and seed are used to make medicine. Perilla is used for treating asthma. It is also used for nausea, sunstroke,
- Perilla seeds are rich indietary fiberanddietary mineralssuch ascalcium,iron,niacin,protein, andthiamine.
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