- Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium.
- They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
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