Natural sesame seeds are an excellent source of calcium and fiber and a good source of iron. Raw or toasted sesame seeds also contain oleic acid, an unsaturated fat, as well as minerals like potassium, magnesium, manganese and more. The amino acid content is also high, making it a food that’s a source of plant-based protein. But beyond their potential health benefits, sesame seeds are delicious and versatile, whether you eat them raw or toasted.
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