Kwati - (क्वाटि):
Kwati is a traditional Nepalese dish of nine types of sprouted beans. Kwati is mainly eaten during Janai Purnima/Rakshya Bandhan in Nepal. It is very famous festive food. Kidney beans, black-eyed peas, chickpeas, soybeans, moong beans, green beans, black beans and white beans are used in kwati. It has great taste with lots of health benefits.
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