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Mahendra Hamal
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Walnut (Okhar)
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Description
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.
Benefits of Walnuts:
- Reduce the risk of cancer
- Boost heart health
- Combat free radicals to help slow down age related deterioration
- Maintain a healthy weight
- Support brain health
- Control type 2 diabetes