Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient time with a view to attain a state of permanent peace of mind in order to experience one's true self. It is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you.
Benefits of yoga and meditation:
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self awareness
- Lengthens attention span
- May reduce age related memory loss
- May help fight addiction
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